We always hear yogurt especially from those people who are health conscious. But does yogurt offer?
First of all, yogurt comes from milk, so yogurt eaters will get a lot of animal protein, additionally, many other nutrients that found in dairy foods such as calcium, potassium, vitamin B-2, vitamin B-12, and magnesium.
But one of the words we hear most about yogurt is “probiotics.” Probiotics are also called “friendly bacteria” that are innately being in the digestive system. While a lot of research needs to be conducted, there are some indication that some strains of probiotics boost the immune system and a healthy digestive tract.
Today, the benefits of yogurt go beyond a happy stomach; it is also used for hair and beauty secret.
Yogurt for Skin
Yogurt is full of enzymes, protein, and zinc thus it will do a great job at cleaning up your skin. It helps blemishes and lightens dark spots, and with its antioxidant properties, yogurt will help protect your skin.
Yogurt is also a bit acidic which makes it an excellent exfoliator, and it retains your skin’s natural pH balance.
It also gives a great consistency to scrubs and food-based masks. It’s mild and soft that could definitely bring back your skin’s youthful glow. It is also not harsh; it is super gentle which makes anyone can benefit from it. Whether your skin is oily or dry, yogurt is good for your skin.
Yogurt for Your Hair
If your hair is a brittle or dry, yogurt is the answer. Yogurt is already known as a great hair softener. With its high protein component, it helps strengthen the hair follicles and extra shine to hair. Plus, the enzymes found in yogurt also combat against dandruff and help relieve an itchy scalp.