Have you ever wondered when is the best time for you to take your supplement to get the most out of it?
Each supplement has a specific time in a day wherein they are best taken. Read the guide below and be informed.
Supplements with fiber should be taken at least 2 hours apart from taking any other medication or supplement. This is because fiber can bind to specific medications and supplementations and restrain their absorption.
Vitamins like B-complex and C is taken best in the morning. Certain types of vitamins make you more alert making you up all night if taken later on in the day.
Probiotics are most active when taken during bedtime. This is due to the gastrointestinal motility which lowers at night allowing the probiotics to hang around in the intestines longer.
Supplements with minerals like magnesium are best taken at bedtime. Some minerals provide a relaxing effect producing a good sleep.
Antioxidant like resveratrol, turmeric, and glutathione are best taken at bedtime. Although the reason behind it is still not very clear, however, they seem to be more active during at night.