Hair loss is a problem suffered by almost everyone. Especially when adding years to our age, hair loss will be more active. While there are many supplements and or hair grower in the market, it is better to prevent the extreme hair loss rather than dealing it in a worse case. You will not waste money but also effort, so why waste time when we can prevent hair loss as early as we can.
Preventing hair loss is never going to be as painful or as bitter as any supplements could get because there is a sweet way to do so. While you will hear and read everywhere that to prevent illness, vegetables and fruits are the keys, well basically you will read it again today. But don’t complain because we have prepared a platter of specific fruits that you can eat now to start preventing the nightmares of hair loss.
Bananas are not only an effective mood booster but also a good hair care agent. As a fruit loaded with potassium with a chockfull of fiber, pectin, magnesium and vitamin B, bananas can surely promote general health. And not only that, it also keeps your hair strong. Thus, you can say adios to hair loss.
Strawberries are not only a sure delight to your taste buds but also a joy to your hair. Strawberries are loaded with ‘silica.’ Silica is a component that helps prevent hair loss. Although strawberries are seasonal, unlike bananas which fruit all year round. Make sure to eat only fresh and non-processed strawberries as they differ so much in vitamin and mineral contents.
‘An apple a day keeps the hair loss away.’ This is now the new tagline for this fiber-rich fruit – apple. Apple contains a phenolic compound, vitamins, and antioxidants that help maintain your hair’s health. Your hair is not the sole beneficiary of you eating apples daily rather your overall health.
Could there be any sweetest way of preventing hair loss than eating these delicious fruits? We don’t tell you to expect a result right away. It takes a habit to help you build that prevention shield against any sickness and hair loss. You can’t eat them all today and expect your hair not to lose any strand the day after. Start today and keep it rolling!