PREBIOTICS and PROBIOTICS surely sound comparable but these supplements are pretty different and have various functions in the digestive system.
So, what their difference?
Prebiotics are water-soluble and fermentable fibers that we are incapable of digesting in our stomachs, This allows them to progress to our intestines, where they get stuffed up by the probiotics and then turned into short-chain fatty acids. It’s this fatty acid that has all the benefits that keep us healthful.
On the contrary, Probiotics are the health-promoting good bacteria. They’re commonly found in fermented goods like yogurt, kimchi, and kombucha, among many others. Probiotics help to prevent harmful bacteria from dominating your system and generating problems like infection, inflammation, or gastrointestinal symptoms associated with diarrhea and irritable bowel syndrome. Lactobacillus is the most common probiotic you’ve always heard which is found in yogurt and other fermented foods.
What are the benefits of Probiotics and Prebiotics?
Many health professionals usually suggest probiotics in supplement form to patients who are on antibiotics for an effort to repopulate the colon with beneficial bacteria. While others find taking probiotics can fight against gastrointestinal side effects of the medicine and diminish the bacterial growth which leads to yeast infections.
Various studies have found that prebiotics is helpful in growing the helpful bacteria found in the gut that overcome the disease risk and promote general well being. The Prebiotic fiber is not as delicate as the probiotic bacteria for it is not altered by heat or stomach acid.
Scientific research shows that increasing the intake of prebiotic fiber promotes immunity, bone density, digestive health, weight management, regularity, and brain health.