The debates against Garcinia Cambogia acting as a weight loss supplement are not easy to prove. However, many people who take the supplement report that they lost a significant amount of weight within just a few months without suffering from any adverse results. With that being said, there are still those who contend that Garcinia Cambogia will give more harm than good. To ascertain the fact that this means of weight loss is safe, let us take a deeper scrutiny at the Garcinia Cambogia extract. Obtaining a much understanding of how it works will further alleviate the doubts you might have.
What is Garcinia Cambogia?
Garcinia Cambogia is a native to places of India, South East Asia, Indonesia and in some portions of central Africa where rain forests exist. The extract is taken from the fruit of the tree. The fruit is a pumpkin-shaped, and the extract is taken from its rind. It has been a part of the Asian diet for hundreds of years. It is used principally as a spice for seafood. Its strong taste is used to enhance the flavour to curries and other recipes.
Aside from being used as condiments, it also has medicinal value. The traditional healers found in South East Asia – before up until today have used the extract of Cambogia Garcinia to treat various afflictions, including edema, intestinal parasites, rheumatism, menstruation problems, and constipation. And to this list, we add weight loss.
To get the pure extract of Garcinia Cambogia, they peel off the rind, dry it, and then process it so that it lasts. The powder is what is utilized to make the pills and the liquid extract which is available on the market today.
It is vital that we resolve some doubts here; there are other brands of Garcinia Cambogia that are identified to work very well and do leave minimal side effects if there are any; these are the products from the most natural extract. These extracts are those that have undergone the very least processing. South East Asians and Indians who take it routinely reported to suffer no side effects, and the most probable judgment is that they don’t add any chemicals in the process and preparation.
How does it supplement weight loss?
Researchers show that the reason behind why Garcinia Cambogia helps reduce weight is that it has hydroxy citric acid, or known as HCA, which is active in suppressing hunger and also controls the conversion of fats during the process of digestion. For any of you who are hoping to lose weight, Garcinia Cambogia is the perfect for you. Expect that you will be eating less since it also does suppress your appetite to food making you eat just right.
There are two processes here:
First – Suppression of Appetite
The suppression of appetite resembles suppression of hormones that trigger your appetite. There are some hormones, called Orexins that send a message to your body that you are hungry. When you are full, eating, or after eating, the Orexins are not produced. While you digest and or after bowels, a message is sent to your brain to produce Orexins; then you will feel hungry again. Garcinia Cambogia will help you to feel full, so the trigger for craving is set off for a long while.
Second – Fat Absorption
The second process is the absorption of fat through the gut. Once the food moves to your small intestine, the absorption process begins with all the kinds of nutrients, proteins, fats minerals, and so on. In ordinary instances, when one is not taking the extract, an enormous amount of the fat from the food is absorbed by your body which obviously leads to weight gain. The Garcinia Cambogia extracts limits or stops the absorption of the fat and will eventually be flushed out.
Many have tested and proved the wonders of this product to addressing your weight loss problem. Garcinia Cambogia – It’s worth the try!