5 Foods to Consider in Your Diet to Fight Acne

5 Foods to Consider in Your Diet to Fight Acne

Many people have believed that diet significantly affects acne breakouts and this has been proven and tested in many studies. If you think you are prone to acne or currently suffering from it, changing your diet is one of the keys to lessening them and eventually gets rid of all those red spots. Gain back your confidence by changing your diet. To help you get started, we have here some of the food you should be eating that will help you reduce acne.

Eat oysters

Studies have shown that the mineral zinc can reduce acne which is substantially found in oysters. Although many supplements have zinc on them, it is the best to have them eaten from fresh foods. Other foods that have zinc are veal liver, roast beef, roasted pumpkin and dried watermelon seeds.

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Increase your probiotics intake

Probiotics are known to reduce inflammation and oxidative stress many researchers believe it could also reduce acne. Here are some of the food that contains probiotics: tempeh, kimchi, dark chocolate, miso soup, pickles, yogurt, try kefir, sauerkraut, microalgae, and kombucha tea.


Drink more green tea

Green has a chock full of antioxidants that can cover you from all stressors. Drink more green tea, and it will help you reduce acne as well as cleanse your inside.

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Eat more food with Omega-3

Omega 3 fatty acids are known to be good for the heart plus and are also an anti-inflammation agent. Foods that contains omega 3 are flaxseed, fish, and walnuts.